wellness
Oneness Experiential
Let's explore the experience mind-body oneness! Our cultural conditioning
has created well-traveled pathways (i.e. habits) in our consciousness that
reflect a separation of "mind" from "body". Thus many of us have cultivated a
practice of treating our thinking mind and its habitual synaptic firings as
"self", while objectifying the body/physical experience. In other words,
thoughts/beliefs/opinions/memories are "me" and this thing that they live in
is "my body". (ever tried to "fix" yer body so it feels/appears a certain
way? or tried to "overcome" emotions? or heard yourself say something you
didn't mean?) There are countless ways we reinforce the habits of separation
in our day to day lives; however, there is plenty of space for building new
pathways.
The air we inhale is the exhale of plantlife; the air we exhale is its
inhale. The water we take in and release in this community is the Mississippi
River before and again after it quenches our thirst. The food we ingest grew
from the interactive regeneration of the earthbody: the sunlight and rain,
the decayed bones of our ancestors and the compost of our waste. Our presence
in life is part of a constant interdependent flow of natural living
wholeness. There is deep wisdom in the living body and there is vast
possibility available in allowing the mind to be present in this oneness.
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Improve your health and well being with Breathwork.
This class will include discovery and implementation of ways that will help you to uncover and get rid of old patterns of emotional and physical trauma.
Emotional and physical trauma do not completely disappear when an event is finished. How we remember (or think about) these traumas determines the reality that we create. The body "remembers" these traumas at a cellular level and if similar traumas arise our nervous system already has a "built in" reaction called a neural pathway. This is why we have what some call an "automatic reaction".
We will explore the use of techniques that can help us to change these automatic reactions and gain..................
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