Health & Wellness
Running for slowpokes
I envision this as a pretty casual workshop/running group that would follow the couch-5k training program together, share struggles and successes, and perhaps run a race, if the participants are interested. I am no expert, but I do have some resources and experience to share about the nuts and bolts of running and will likely have various "new runner" friends come by to share their stories and run with us. I think this workshop would be the best fit for woman-identified people ages 16 and up, but will certainly not turn anyone away. For maximum benefit, sign up with a buddy who lives in your neighborhood! Come to first class dressed in comfortable clothing, and the best athletic shoes you have. Have a light dinner or snack and a glass of water about an hour before. bring a water bottle if you like, but there are fountains in the park. We will likely not have a secure place for our valuables, so plan to only have your car or house key with you during class.
Location
Meditacion/Meditation (Spanish)
Practica de la meditacion en un ambiente tranquilo y comodo. Aprende de los beneficios mentales y fisicos de la meditacion.
Masaje/Massage (Spanish)
Venga a aprender tecnicas de masaje en un abiente comodo y divertido. El masaje ayuda en eliminar el estres y tension en el cuerpo y la mente.
Location
Zumba-Minneapolis Norte (Spanish)
Clases gratis! Guardaria disponsible con previa registracion.
Location
Yoga *Registration Closed*
The Benefits of a Yoga Practice:
-Reduces stress
-Relaxation
-Creates awareness
-Strength and flexibility
-Releases toxins in the body
-Conscious breathing and stretching gives a sense of calm and wellbeing
Goals for the Class:
I would like to guide the class through an invigorating, yet gentle yoga practice, one that strengthens, relaxes, and is restorative. One that touches upon joy and gladness for simply being here. I would also like to show the class how they can develop a personal home practice.
Location
Yoga & Writing
We all have stories to tell, spun of a lifetime of experience, wisdom, and imagination. The wriiten word is a great tool for self-discovery, finding your voice, and creative expression. I have found writing helps me get to the heart of something on my mind, become aware of important information just below the surface of my awareness, or become conscious of a new layer of truth.
Combining yoga and a writing practice can enhance one another to activate different kinds of learning and parts of the brain. In each class I will be guiding everyone through some yoga postures, breath work, and meditation so that we can all stretch, relax, and gently open our minds and bodies to the wisdom and creativity we have within. I will be creating each yoga sequence specifically to complement the writing prompts we work on afterwards. Additionally, there will be an online forum where we can tap into our collective wisdom on the writing process, yoga philosophy as it relates to writing, and other related writing topics.
Location
Zumba - Minneapolis Sur (Spanish)
Combinacion de fitness y baile latino en la cual bailamos salsa, merengue, regueton, cumbia. Lo mas importante es divertirte.
Locations
Aerobicos
Las clases de aerobico es un ejercicio que nos ayuda con la salud total y un ritmo sabroso y fuerte.
se trabajara para cada parte del cuerpo.
Location
Hatha Flow Yoga
A class designed to explore the various dimensions of the practice of yoga and give you the skills to begin a personal home practice. Through physical poses, meditation techniques, and personal reflection, we will develop strength and flexibility of both body and mind. Come and tap into the flow of energy and grace in your life!
Location
Clases de Zumba (N. Minneapolis)
Clases gratis! Guarderia disponible con previa registracion
Clases de Zumba
Lugar: Cafeteria de la Escuela de la Ascension, 1723 Bryant Ave N, Minneapolis
Fechas: Todos los Sabados de 10:00 A 11:00 AM desde el 30 de Enero
Para inscripcion, mayor informcion oguarderia contactar a Nancy al 612-227-3097
EXCO Academia Comunitaria es una organizacion inspirada por el derecho de libre acceso a la Educacion, el saber a todos nos ayuda por igual, no te lo guardes, compartelo! Tienes ideas o quisieras participar contacta a maria al 612-669-1422.
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